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LAUNCHES: 2nd October
REGISTRATION CLOSES: 9th October
START DEADLINE: 10th October 

Join with your partner or a friend and save £25!
Only £69 Each
Pay Weekly £8.85 per Week!

'Thank you, thank you, thank you. I completed the 6 week PROJECT:10 and 22lbs gone! Buzzing.  David's support and knowledge is amazing and the plan is easy to follow.  I wasn't 100% perfect, but that's fine, I didn't beat myself up up, I just got back on it or did an extra workout.  The scales don't lie, the plan totally works.  I will be doing this again for definite in October ready for Christmas' - Jo Hamilton

Welcome to PROJECT:10 your 10 week challenge to get you feeling and looking great for the Xmas, New Year & 2023.

10 Weeks feels like a lifetime away, trust me it will fly by.  PLUS after the first 10 days you get the opportunity to eat what you want and have some alcohol!

 

We will work together to build a stronger and more effective relationship with food and exercise resulting in long term results and body confidence.

By the end of the 10 weeks you will feel confident to wear what you want PLUS eat and drink what you want when you want...in moderation!

EXERCISE

You will have access to my quick & effective 10 minute IN10SITY workouts (including beginners) over 150 MAXit fat burning workouts, TONEit strength, lift and tighten workouts and TRI-M3TRIX 3 minute finishers. If you want to push yourself you also have access to 7 live 30 minute workouts via Zoom or Facebook (if you don't want to be seen, some wake up and exercise in their jimjams!) and over 700 on-demand 25-45 minute classes you can join anytime, anywhere, home, garden, work!

Body Weight Workouts:

  • IN10SITY

  • MAXit

  • TONEit

  • PWR Stretch

  • COMBATA

  • STEPATA

Weights/Bands/Slider Workouts:

  • BODYrip

  • TOTAL BODYfx

  • 10SION

  • BODYripata

NUTRITION

We all start with my 10 Day Kick Start Challenge where you will see amazing results from day 5 then you have a choice of Challenge to fit in with your goals and lifestyle, these are very flexible & can be mixed and matched, my advice do as many as you can, challenging you body will get the best results:

  • 30 Day Lifestyle Plan

  • 14 Day High Protein 4Ever Plan

  • 14 Day Vegan Plan

  • Yummy Mummy Challenge

  • Dad Bod Challenge

  • Flatter AB Program

  • Beautiful Butt Program

I will be right behind you supporting you all the way via Zoom chats and you can contact me anytime via the WhatsApp and Facebook support group where you can also support each other and see how everyone else is doing throughout the 6 weeks.

For accountability you will receive a schedule where you can plan ahead and tick off as you progress through the 10 weeks.  You will also receive regular emails from me to keep you motivated and on track.

 

What are you waiting for...you will not find a program with the amount of workouts and variety and options at PROJECT:10 and if you shop around these challenges are selling for more than double the cost.  You can save money by paying upfront or as we all have to tighten our belts a little, pay weekly

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Check out some of my clients results (more here) - then sign up below, set your start date up to 7 days before you want to start so you can have a look around - you get 11 weeks access!
 

Send this link to your friends and get signed up together, set your start date and I will see you soon.


If you have any questions use the chat box to contact me. 

See you soon,
David

'Thank you David, you created a great life changing and so simple to follow plan.  I lost 8lbs (lightest I've been in 15 years lol) body fat is down, visceral fat is down and my metabolic age reduced. Feel stronger , energised and finally back on track.  Thank you for getting me back to my happy place and all your support' - Gosia Bal

'Absolutely fan-bloody-tastic! David I'm so happy. One & half stone (21bs) off, thank you for all your support' - Lynda Bourne

  • PROJECT:10

    89£
     
    10 WEEK CHALLENGE
    Valid for 11 weeks
    • EARLY BIRD PRICE £79
    • MFT Body Confidence Plan
    • 100s Online 10 Min Workouts
    • Live 30 Min Workouts
    • 700+ On-Demand Workouts
    • Male & Female Plans
    • 10 Day Kick Start
    • x2 Recipe Books
    • Flexible Choice of Challenges:
    • 30 Day Lifestyle
    • High Protein Lifestyle
    • Vegan Lifestyle
    • Yummy Mummy
    • Dad Bod
    • Flatter ABs
    • Beautiful Butt
    • Daily Support Chat
    • Zoom Check Ins
    • Facebook Support Group
    • Weekly Email Guidance
    • Accountability Schedule
    • 11 Weeks Access
  • PROJECT:10 x2 Places

    138£
     
    10 WEEK CHALLENGE
    Valid for 11 weeks
    • EARLY BIRD PRICE £64 Each
    • Join with a Friend Save £20 Each
    • MFT Body Confidence Plan
    • 100s Online 10 Min Workouts
    • Live 30 Min Workouts
    • 700+ On-Demand Workouts
    • Male & Female Plans
    • 10 Day Kickstart Challenge
    • x2 Recipe Books
    • Choice of Mini Challenges:
    • High Protein Lifestyle
    • Vegan Lifestyle
    • Yummy Mummy
    • Dad Bod
    • Flat ABs
    • Beautiful Butt
    • Daily Support Chat
    • Zoom Check Ins
    • Facebook Support Group
    • Weekly Email Guidance
    • Accountability Schedule
    • 11 Weeks Access
  • PROJECT:10 Weekly

    8.85£
    Every week
    10 WEEK CHALLENGE
    Valid for 11 weeks
    • EARLY BIRD PRICE £7.95
    • MFT Body Confidence Plan
    • 100s Online 10 Min Workouts
    • Live 30 Min Workouts
    • 700+ On-Demand Workouts
    • Male & Female Plans
    • 10 Day Kick Start
    • x2 Recipe Books
    • Flexible Choice of Challenges:
    • 30 Day Lifestyle
    • High Protein Lifestyle
    • Vegan Lifestyle
    • Yummy Mummy
    • Dad Bod
    • Flatter ABs
    • Beautiful Butt
    • Daily Support Chat
    • Zoom Check Ins
    • Facebook Support Group
    • Weekly Email Guidance
    • Accountability Schedule
    • 11 Weeks Access
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