Yummy Mummy & Dad Bod Plan Info
21 DAY PLAN OVERVIEW
WELL DONE ON TAKING THE FIRST STEP ON IMPROVING YOUR BODY AND LIFESTYLE!
THE FOLLOWING ARE A MUST TO COMPLETE THE 10 DAY PROGRAM – NO EXCUSES…
1. Join the support group, see below
2. Weight, measure (1.waist belly button 2. Hips widest part) and photo yourself from front, side and back (its optional to send them to me, but this is great to remind you why you're doing this. Do these the night before you start.
3. Weight again on morning for day 5 and again morning of day 22. Send me your results.
4. Do not weight yourself at any other time during the plan.
5. For accountability screen shot your plan logo here image and use as your social media profile or on Facebook: A. Click on profile photo. B. Click add frame. C. Search for any of the following free frames: I AM 10 / Yummy Mummy / Dad Bod
4. When posting anything use the hashtag #IAM10
Follow the nutrition and eating plan to the letter, if it says eat wholemeal bread (or gluten free) – eat wholemeal bread, not white bread, not the bread you always get, not a bagel…to get 100% results you need to put 100% into this!
The first 4 days are the most important, however from day 5 you have more flexibility and can use the food switch list (see end of the plan)
The more effort you put in at the start the easier it will become.
Please consult our HEALTH DISCLAIMER before you commence your plan.
Always start with any warm up and finish with any stretch.
MAXit 8 mins – Fat burn, fitness, strength & flexibility
TONEit 4-5 mins – Tone, lift, tighten & strength
TRI-M3TRIX 3 mins – Target problem areas, great workout finisher. Do each exercise for 20 secs with no rest, repeat for 3 rounds
Simple follow the workouts for each day.
Beginner options available if the MAXit are too much to start with.
You can replace your workouts with a gym session or exercise classes or do as many of the IN10SITY workouts per day as you like. You have a day off on day 11. From day 12 you can replace your daily workouts with a masterclass and for added results add a challenge each week.
Basically follow the meal plan and workouts each and every day.
BUY SOME PROTEIN POWDER – YOU WILL NEED THIS FOR DAY 4: CLEANSE DAY.
Buy the smallest bag or share with a friend as you will only need x5-6 servings but you do have options to use this throughout the plan. Increasing your protein and fibre is a great way to lose weight. You can now buy 'clear' protien which is more like s fruit juice than milk shake.
For great price & great quality use ProteinWorks®, my recommendations are ‘Whey Protein 80’ (great taste) at only £9.73 for x20 servings or ‘Vegan Protein’ (not the best taste but lactose free so no bloating) at £10.18 for x20 servings. Use discount code IN10SITY to get up to 40% Off
Click here to buy: The Protein Works
Another great quality protein is from Arbonne who use pea, rice and cranberry protein. They also have 100s of quality skin, beauty and health products, plus 20-35% off. They have 2 flavours vanilla and chocolate (sometimes limited edition flavours), lactose free, plant based and have 20 vitamins and minerals added and all the essential amino acids.
Click here to buy: Arbonne
When buying protein look for:
Low fat/No fat
Low carbs/no carbs
No/low sugar or artificial sweetners (sucralose or aspartame)
Go for powders with all natural or low ingredients
I wish you the best of luck and hope to hear from you soon with some great results! I love reviews so please leave a short review on my Facebook page, link below – Thanks!
PS. Please leave your reviews here: The IN10SITY Workout
PPS. For added motivation and support join my ever growing fun and friendly Support Group on Facebook: FREE Support Group